I am so thankful for Melrose training. Mel and Cherise have been amazing - so welcoming, flexible, encouraging and helpful. I wanted to continue working out during pregnancy but was feeling nervous about training on my own or at larger group classes like F45 that I was previously doing. It is so nice to have both in-person and virtual options to fit my schedule, and Cherise made me feel both comfortable and motivated to continue booking more sessions no matter how I was feeling during pregnancy because she would tailer the sessions accordingly (sometimes she will guide me through stretching or mobility if that is all I felt up to).

Attended about four events that Mel hosted and always had a great time! She’s warm and organized. I’m loving all her sets which encourages you to always move at your own phase - all with intention. Cherry on top are the sponsors in all the goodie bags she provides. Keep it up! Looking forward to more events with you!

I have attended 3 of Mel’s workout events and can’t wait to go to more in future. They’re always well organized, inclusive, and great value! The other attendees are super friendly and I always feel recharged afterwards 😊

I recently joined an in person event by Melrose Training and Good Life Dietician and it was excellent! They added special touches such as little gifts , coffee chats and more! The full body workout was also excellent! I would do this or any future events again without a doubt!

I just started with Melrose Training two weeks ago but I’m already noticing differences in my mood, confidence, energy, and stress levels. I look forward to my sessions every week and can’t wait to see what other changes I see in the coming months! I love that you can reach out with any questions you have and that they allow you to reschedule a session within 24h (in case something comes up, like illness) and pausing sessions (for things holiday travel). I definitely appreciate the flexibility!

I am so grateful to have found this place. Mel and her team are a fantastic group of people who are so passionate about encouragement in helping people reach their fitness goals. Not only that they provide achievable workout plans that help you no matter your fitness goals. Mel does these amazing sessions at Chef’s Hall that can’t be missed.

Working with Melrose/ trainer Mayra has been a dream. Mayra is not only super personable and brightens your day but she is also highly knowledgeable and creates workouts for you that make you feel great. Best decision ever!!

I've always struggled with motivation to regularly exercise and the confidence to do any strength training. Training with MELROSE solve both of those for me as they make strength training super accessible and fun. I can honestly say I always look forward to my regular sessions with Mayra at the gym or virtually from home. I appreciate their focus on women's health and wellness since this field is typically geared towards men. The events they host on the weekend are exemplary since they are great for connecting with women in the city over a meal/drink, or getting a workout in with a friend. At the last event Mel mentioned she was making arrangements to host an informational event around PCOS so I'm looking forward to that.

Melrose Training is such an incredible community. Mel and her team are not only highly knowledgeable trainers, but they also create a welcoming, supportive environment that makes you feel strong and confident. The workouts are smart, approachable, and truly effective. Whether you’re new to strength training or looking to take it to the next level, Melrose Training is the place to be. Couldn’t recommend them more!

Mel has referred me to Lauren (PT), both are absolutely wonderful ladies that have helped me and continue to help me achieve my fitness goals. kind people who are very patient but still push you to succeed. Been a pleasure to workout alongside them. I look forward to our sessions every week!