I have been coming to Meta Touch for years now for all my aches and pains. Last year I was having issues with my foot and back. I decided to get regular massages to help. I have been coming to see Ryan and he is wonderful! He listens to what my issues are and has helped me with it all. No more foot pain and my back is so much better. I feel great after my sessions. Would highly recommend Ryan to anyone!

Ryan is amazingly intuitive. I bought a package and in one month he relieved several years of pain in my lower right abdomen. I’m still working at what the root cause is, but now I know when it flares up—there’s a path towards feeling better with an appt w Ryan.

I tour for a living, and recovering from the physical demands of stadium shows isn’t always easy. By the time I found Ryan at Metatouch, I was dealing with extreme sciatic pain in my left leg—so bad that even sitting in a car was unbearable. I had less than 30 days before heading back out on tour and wasn’t sure how I’d make it. Having trained with Jesse for nearly two years, he recommended adding Ryan’s work to my recovery. After just 5 sessions with Ryan and continuing my PT with Jesse, I’m virtually pain-free. I’m actually writing this review while sitting comfortably on an airplane—something I didn’t think would be possible when I had my first appointment. I cannot recommend Ryan and Jesse enough. Sciatic pain is no joke, but with their expertise and guidance, I’ve been able to get back to my normal routine and my work.

Gets to the root of the issue and works through the body like magic! Great experience and left with greater awareness of my body and movement, and how to improve on it. Great and friendly staff, too!

I couldn’t be more grateful to have found MetaTouch! After a significant and traumatic injury, the treatments I’ve received from Celeste in the past month haven’t only helped me heal from my recent injury, but have also undone years of stress-induced pain I didn’t even realize I was suffering. As someone else recently wrote in their review, I can confirm the treatments here are truly transformational. Each appointment feels like a gift, and I could not recommend the entire team enough.

First time at Metatouch with Ryan C and he’s simply the best! Ryan is very professional and knew exactly what to do to fix my neck and my upper back. I feel SO much better. Thank you Ryan!

Life changing! I recently returned to Meta Touch after a hiatus - I no longer live nearby, but decided it was worth the trek to get some relief. I didn’t realize how much pain was affecting my body, my mood, and more until I started seeing Cyleste a couple months ago. She is amazing! With each session she is helping my body return to alignment and full range of motion. She checks in on my progress and adjusts the treatment as needed. As the pain subsides I have more energy and am getting better sleep. It has been transformational. I am so grateful to the team at Meta Touch for getting me back on track. Highly recommended!

Amazing service, amazing team! from start to finish, the experience was seamless and professional. staff is knowledgeable and friendly! Highly recommend to anyone looking for top-notch service

Holden and his team are fantastic! Clearly passionate about the art they practice, they take the time to properly assess your problem areas and then work with you to develop a personalized and focused approach to recovery. They have helped me recover from a couple of personal injuries over the past 5 years. Highly recommend!

I had a great experience here. I was dealing with severe back and neck pain to the point where I couldn't lift or use a laptop comfortably. After trying a massage that only worsened the pain, I reluctantly came here despite the higher cost of $200. The owner even offered a refund if I didn't feel better. During the session, I learned my pain was caused by poor posture and craning over computers. Ryan, my therapist, worked on the root causes, not just the painful areas, and provided exercises for home. After one more session, they introduced me to massage balls, which replicate the therapist's work on a smaller scale. Now, I use the massage ball regularly, do restorative stretches, and continue lifting pain-free. I'm really grateful for my experience here, and if you're in pain, I highly recommend skipping the massage and coming here. They accept FSA, and it's worth the investment to truly address your body and relieve the pain.

I wish I could give 6 stars. Holden and the whole team just changed my life for the better. I came to him with severe Plantar Fasciitis and in a single session he diagnosed the specific root cause, addressed it, and made me feel like a truly healed person. I’m indebted for life and could not recommend Holden and the MetaTouch team more highly!

Amazing set of practitioners here. I also love the remodel! For massage, they are on the pricier side, but totally worth the decrease in pain. The sessions are so amazing, it leaves me enjoying the rest of my day. I highly recommend Ryan - he’s got great assisted techniques that are helpful at reducing pain and feel very relaxing.

Recently booked an appointment with Holden to help me tackle some shoulder and IT band issues. Holden provided an awesome session. He reviewed everything he had planned and talked about the source of most of my issues and how to be more proactive in taking care of myself. I walked out of the appt with full range of motion in my shoulders and considerably more mobility in my hips, arms, legs, etc! Highly recommend Holden and his team.

I highly recommend MetaTouch!! When my family doc and orthopedic could not help my back pain, Holden diagnosed my problem and treated me to become pain free. He provided changes to my routine and home exercises which got me back to perfect. I am so impressed and appreciative. Their facilities are state of the art and the energy is healing and calming. If you are in pain, this is the solution!

Holden Zalma has magic hands! Recovering from double shoulder has been a long arduous process in which I have seen at least 10 professionals over two years, and no one except Holden was able to help me achieve lasting progress. Highly recommend!

Incredible work performed by Holden. I never really have suffered an injury before, and I had knee pain that popped out of no where. Desperately wanting to get back to my intensive exercising , Holden had me exercising again in 3 days. He taught me more about my body than any doctor specializing in podiatry or scolioses I grew up seeing. Thank you so much for everything! Fantastic experience:) Updated review today 05/27/23 I had the pleasure to work with Jessica as well and my goodness I left skipping away in joy! I feel myself again!!! my hips & the shorter leg that had been completely thrown out of wack is back to its neutral position and my injured shoulder feels much better all in one session! What an angel very blessed to have been able to see her! Ryan was also incredibly skillful saw him for the first time 03/13/24 for a reset to the hips again! He also left me feeling better everywhere I came in complaining about discomfort! Also a very nice dude! Being a heavy duty athlete and singer, he even took the time to help loosen and help me feel better in my diaphragm area under my rib cage… weirdest experience ever but also the best! …man I left like always do…extremely happy :) Thank you!!

I come to MetaTouch for massage therapy and personal training both. Jessica is an incredible massage therapist. Highly recommended for chronic and/or injury induced pains. She is the best massage therapist I’ve used and very knowledgeable about body mechanics and identifying targeted areas that need work to relieve pain permanently. It’s not a spa massage - these sessions are meant to help minimize pain and keep your body functioning the way it was intended. I have recurring and intense pains in my upper back, neck and shoulders from a sports injury (indoor rock climbing) and Jessica has definitely brought down my pain levels significantly over the month or so I’ve been coming here. I also started training with Jesse Olmos, who is a great personal trainer and knowledgeable across disciplines of personal training and some physical therapy as well. He has been very patient helping me as I work through basic body mechanic and movement issues caused by years of sitting behind a desk and lack of proper exercise. We have been focused on slowly helping me rebuild strength in the areas I need to enjoy sports/hobbies (climbing, snowboarding) and live my day-to-day pain free. That said, none of this is a miracle cure; it takes time and patience, commitment and doing the work on your own time also. While I felt hopeless after my initial injury at first, I now see the light in terms of living pain free and feeling stronger and healthier in doing the activities I love. I feel very fortunate this shop is right down the street from home and will continue to see her regularly going forward.

I went in to MetaTouch for a super tight hip flexor from sitting too much + running/biking. Very uncomfortable, would bother me in my sleep. I started going to Ryan Cardenas there a year ago and he got me right on the path to recovery – very focused work, knows exactly what he's doing, and is a nice guy on top of it all. I am leaps and bounds ahead in my recovery and am doing all my activities with 90% less discomfort. Almost there! Ryan is the man, go to him and get fixed up.

Ryan is the best! Invest in your mobility!

I was in awful neck pain after sleeping on a new side sleeper pillow. I tried so many things to heal - I went to several massage therapists, Thai massage, a chiropractor and did warm yin yoga to help stretch it out. Nothing worked. Then I came here and they healed me in one session. It was more expensive but so worth the money. I highly recommend this place!! Also my mother is a fantastic massage therapist and my uncles are osteopaths in France so I know a good treatment when I get one and this is hands down one of the best treatments I’ve had! It cured my neck pain and overall has helped. I will def be back and highly recommend them to anyone experiencing neck, back or shoulder pain.

I had a wonderful experience with Marty one of the massage therapist who is truly fantastic and I highly recommend him! He is professional, knowledgeable, highly skilled and an extraordinary healer! He has a deep understanding about the body and helped me a lot with various medical problems.

Here are the additional stars that I wanted to give ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. Holden was amazing with unlocking old hidden injuries in my shoulder and gave me the full range of motion that I was looking for while explaining to me exactly what was going on. My preggo wife was also visiting and had a great session with Jessica. Definitely worth the visit. And recommend 💯

I started seeing Holden a couple of months ago after seeing all of the positive reviews. Over the past year and a half, my body had just seized up with limited mobility almost everywhere - likely as a result of strength training stress coupled with severe stress and anxiety at the time. I walked in feeling pain everywhere and also pretty scared that this was just how I was going to feel going forward. After the first session, my mobility was greatly improved AND I was able to sleep on my back for the first time since probably 2015. After a few successive sessions, I can now say that while I still need to work on my mobility, I'm able to move pretty well - so much so that I'm back in the gym for strength training. I also hadn't realized how much effect the immobility was having on my mood and energy levels. As of a couple of weeks ago (after the sessions mentioned above), my mood and energy levels have improved dramatically - as in, I'm bouncing out of bed and I'm staying active, productive and engaged throughout the day. It feels fantastic. If that's not enough, Holden is also great to work with - he cares about his clients' progress and the root causes of the pain. While my initial visit was a necessity, my follow on visits have been a pleasure. I'm very grateful.

Come here ASAP! I was dealing with sciatica and back pain for weeks and in two sessions I’m pain free. The owner Holden and Jessica are great!

they did my body good. great place

I’ve been to see Holden several times, but he most notably helped me with immense back pain I experienced during my pregnancy and he was a miracle worker! Another time I had a muscle spasm in my back (not pregnancy-related) and could barely move/breathe and he got me loosened up and moving again so quickly!! Both times were emergencies and they were able to get me in same-day to stop the pain. This place is like none other!

Above and beyond service I had my second appointment today with Jessica. She’s very friendly and professional, knows exactly what she’s doing, and has been really helping my lower back strain. Furthermore, when I was leaving, the owner (a gentleman named Holden) happened to be there and asked us what the issue was and Jessica explained. He then asked if he could take a look too, and took spent an additional 5-10 minutes working on my back. Wonderful service, really appreciated. Thanks everyone. Highly recommend.

MetaTouch is my go to place whenever I have any issues! I've run marathons, I am a mother, run a business, and wearing high heels have not helped my body stay in balance. Holden puts me right back into alignment and I find myself standing up straighter, taller and feeling lighter when I leave. I've been seeing him for years and no matter what issues you are having he will talk them through with you, work with you and help you through it! I am constantly impressed with him and his staff every single time I go and recommend his services highly!

A gifted healer. Just by looking at you, Holden can tell what's out of balance and he knows exactly how to fix it. I have scoliosis and left shoulder trauma from a car accident. I'm also a triathlete. Holden customized my treatment to target exactly what I needed to continue to train and to just feel good. He also has the best bedside manner; relaxed, chill, and a genuine want for you to be pain-free. I could not possibly recommend Holden/MetaTouch Body Balance any higher.

If nothing seems to be working... THIS WILL! I'm an active person and have dealt with some chronic pain in my hips and knees. since my mid 20's. I'm a triathlete; training for an ironman and went to Holden for help. His intuition and innovative techniques had me walking out of there AND training 15-20 hours a week pain-free. I recently broke my wrist and have been seeing Holden to speed up my recovery from the surgery. My OT can't believe the progress we've made so quickly! I can't say enough about this place. It's a life changer..

Holden is very good at looking at you and knowing where you are unbalanced, bunched up or cramped! He manipulates your muscles, tendons and bones back to where they are supposed to be. I swear I am an inch taller when he is done with me. He also has a dry sense of humor and has me in stitches while he works on me. Holden is an amazing kinesiologist and I am grateful to have him in my life!

Holden is a miracle worker! I’m so grateful for his healing skills and understanding of the mind and body connection. Yesterday I came to his office with sever neck pain. He gracefully treated my neck and then got to the root of my pain with a full body Energy Healing session! It was extraordinary - just like Gwyneth Paltrow’s recent Goop Lab episode on Energy Healing. I have to say I was a true skeptic of the type of treatment and nothing but a BIG believer now! The healing was instant and I still feel light as a feather today, Thank You Holden!

Holden is an extraordinarily talented healer. I had a labral tear in my right shoulder due to a poor adjustment from a chiropractor. For several weeks, I had severe pain, popping and clicking and was unable to sleep. The muscles in my upper back and neck had turned to stone and my range of motion was greatly reduced. An ortho had recommended a cortisone injection and PT which would most likely have turned into a need for surgery. In 3 visits, Holden fixed the pain in my shoulder as well as the other areas impacted by my injury. He instructed me on home exercises and now my right shoulder has the same ROM as the left! (PSA - do your homework! It makes all the difference.) Holden even helped with pain from 2 epidurals that I had suffered with for years. I highly recommend his services and am looking forward to getting a massage from one of his highly-skilled therapists in the near future.

Couldn’t speak more highly of my experience with Holden. Healed a deep shoulder pain I’ve had for 12 years in under 5 minutes. Needless to say, I was stunned. He’s uniquely gifted at scanning the body in a holistic way and identifying the often hidden and unexpected root cause of pain.

We have been going to Metatouch for about ten years, during our visits we go in full of pain and after our massages, wow what a relief

Holden is fantastic! I was having a lot oh headaches, even migraines, that were leaving me in a constant state of disequilibrium and brain fog. I was really suffering. I had two sessions with Holden. He worked on the areas he felt would contribute to my problem (all the while explaining what and why he was doing things), and gave me some things I could do at home as well. Fast forward a week or so, I had an employee ask me how I was feeling...I had to think about it!! I was so used to being consumed with how poorly I was feeling all day that I forgot what it felt like to not have pain. It was a great moment when I realized my answer was “I feel good!!”... I went 4 months without any issue after that. I plan on going back monthly for maintenance. I figure I can either pay a guy that genuinely cares about my well-being and addresses what’s causing my pain, or I can pay my doctor and the pharmacy god knows how much to just mask the symptoms. It’s a smart investment for my health and I’m grateful to Holden and his great staff for the positive experiences so far!

Quality massage and great experiences staff. If you have an issue, they focus on it and correct it. They are great about giving you homework to maintain the progress that youbmake.

Unpretentious, good massage services, we typically go for more therapeutic rather than strictly "relaxation" massages.

Great place for therapeutic & professional massages at reasonable prices.

MetaTouch is exactly as my friend who recommended it to me described. It's a no-frills kind of place that is meant to dig in and fix you up. Quite possibly one of the most effective massages that I have had. My therapist got to the problem and worked it out very well.

Yes to Holden and massage staff

For a truly restorative and rehabilitative experience there is no better place. I've been going to Metatouch for a few years now and all of the positive comments about the service, attention, and results are 100% on point.

Truly effective massage that is very close to physical therapy. As a hard working professional, I rely on these folks help keep me on my feet.

I have used the services of Meta Touch for a few years now, and have always been satisfied by their expertise, their professionalism and their cordial, friendly attitude. Kathy, who has taken care of me has always left me revived and relaxed after each session. I would recommend Meta Touch very highly without hesitation or reservations.

There is no place else I trust to work on my body. Holden is a genius and his staff is top notch. Highly recommended

My wife & I have been seeing Holden since September 2007 when I needed physical therapy due to training with Capoeira. And now as somewhat "Seasoned Citizens" experiencing the normal challenges of getting more mature he has been a God sent blessing to us! The staff at MetaTouch is courteous, caring and professional. You won't be disappointed with Holden Zalma & MetaTouch.

I have been visiting Meta Touch for years. I love everything about it. Great service. Friendly people. Awesome massages.

Friendly, professional and very effective. Worth the money! Holden provides the most complete therapy. He understands and treats the real cause of issues and pain. I'm back on the sand swinging the volleyball thanks to him.

Professional, thoughtful, thorough, and clean ... did the job well done and gave me peace of mind.

I went to MetaTouch for a couple different issues. Holden did his assessment on me and then got to work. When I picture a massage that is to get kinks out and help with specific issues, I picture it not being very comfortable and maybe a bit painful. With Holden, none of the process was painful and it was super effective! It was amazing and it's great to be in proper alignment with my body!!! Thank you MetaTouch.