The programming at LSRF strikes a great balance—intense enough to drive progress, smart enough to keep you healthy. The mix of strength, conditioning, and recovery is well thought out and consistently executed. The people make it even better. It’s a group that trains hard without taking itself too seriously. You’re pushed, encouraged, and surrounded by folks who just genuinely enjoy showing up. Scott always keeps it fun and interesting. If you want training that’s sustainable, challenging, and actually enjoyable, LSRF delivers.

LSRF has been my husband’s home gym for the past 4 years. He had a great group he works out with everyday and the programming is fantastic. Scott is an amazing instructor, and helps make everyone welcome.

Often replicated never duplicated! Lift Strong Run Fast is hands down the best gym in the Spring / Woodlands / Conroe area… Heck all of Houston and surround areas! Scott Wells has a well rounded regimen of fitness and recovery, tons of experience and training from some of the best in the world. If you’re not training at LSRF then what are you even doing?

Love the LSRF community of friends I’ve built and the health benefits are extraordinary! I’m in the best overall conditioning, strength, and mobility state in the last 20 years. Highly recommend Scott and his programming.

Best gym with the best coach!!!

Scott knows

Awesome gym with a great team behind it - Scott is the best. Highly recommend!

Great people and great training! The programming is mapped out for you so all you have to do is show up and put in the work!

The last few years I’ve struggled with the mental mindset of getting back into a regular workout. The end of 2022 I finally started adding movement back into my daily routine. I worked myself up to daily 4 mile walks but really needed strength training. Watching my husband improve the last two years at LSRF finally gave me the courage to take that final step and join myself. I’ve only done a few sessions but each time I’ve left feeling capable, stronger and motivated to return for more. Scott just opened up a mid morning class and I’m excited too my routine. I’m a busy mama of two kids and that mid morning option is perfect for our chaotic schedule.

Scott’s programming is second to no one. I’ve been going for two years and I’m in the best shape of my life. He mixes things up and keeps it fresh and exciting. It’s not easy, but everyone embraces the struggle and gets through it together.