



I’ve absolutely fallen in love with New York Pilates, and a big reason for that is my incredible instructor, Stella Casas. From the moment you walk in, the studio feels clean, welcoming, and chic — a total vibe that motivates you to show up and move.
Stella brings the perfect mix of encouragement, precision, and calm energy to every class. She really takes the time to make sure you’re engaging the right muscles and maintaining proper form, while still keeping the flow fun and challenging. Whether you’re a beginner or have been doing Pilates for a while, Stella meets you where you are and helps you level up.
Her cues are so clear, and she has this amazing way of making small adjustments that completely change how an exercise feels (in the best way). I always leave class feeling stronger, more aligned, and re-energized.
If you’re thinking of trying Pilates or looking for a new instructor to inspire your practice — book a class with Stella at New York Pilates. You won’t regret it!