Best team of personal trainers in Franklin! They have trainers who work with postpartum, strength training for runners, autoimmune with a certified exercise physiologist. All the nutrition coaching is habit based and small group personal training is a great mix of accountability and community! Great price for the area. Life Time and others starting in the mid $140-160’s for a session and Fit One Five is around $60 or $99 depending on 30 min or hour.

Both Emma and Ashley are great trainers! Willing to work with you, meet you where you’re at and continue to push you to meet your goals!

I’ve been working out here for just over a month. I am very happy with my trainer, Maria and my nutrition consultant, Emma. My goal is to build muscle and get toned, and Maria is helping me do that in my workouts. Emma is so helpful with tips for cleaning up my diet and helping me be healthier.

Fit One Five is a great place to train. Maria is great trainer. She is super welcoming and very knowledgeable!

Ashley and Tim have been very helpful. Have help me to improve my streching.

Such a wonderful couple! Both add so much to my fitness plan!!! They are so positive and celebrate my little wins! Always ready with good and practical suggestions for my fitness journey!!!

Ashley and Tim are awesome trainers and people! They inspire you to work hard and smart, all while ensuring excellent form and technique. They teach you new skills along the way and make the gym fun and not intimidating! The Fit One Five space is awesome with a great community of people! Check it out- you’ll have some fun!

Great workouts every time. Chris has been a pleasure to work with

I had no idea how much I needed Fit One Five to jumpstart my health and weight loss journey until I finally picked up the phone and made that first call. I still remember walking in to meet Emma for the first time. I just knew right away we’d hit it off (even though I’m old enough to be her mom) It’s hard to believe that Emma is the age of my own children. She is mature beyond her years and the conversations we have feel like I’m talking with someone my age. She’s wise, kind and so easy to connect with which makes every session something I truly look forward to. From the very beginning Emma has been such a blessing in my life. When I started I was dealing with a lot of joint pain and felt like everything hurt. But Emma has this incredible gift of knowing exactly how to adjust each workout to fit what my body needs that day. She always makes me feel cared for, supported and capable no matter what kind of day I’m having. It’s hard to believe it’s been over a year now and I honestly have no plans to stop. I’ve learned so much from her and I even use many of her workouts on the days I’m not with her. Every session starts with her warm smile and a genuine, how are you feeling today? and that kindness means so much. Although I don’t know all of the staff, Ashley one of the owners is just as genuinely warm and welcoming as Emma. It’s clear that everyone at Fit One Five truly cares about their clients and the positive environment they’ve created. Thanks to Emma’s patience, knowledge and encouragement I am stronger, more confident and feel better than I have in years. I truly can’t recommend Fit One Five and especially Emma enough!

Tim ,Chris,Alyssa phenomenal trainers Great gym …feel great after each session!